Friday, September 27th, 2019

CrossFit

A1) 6xE90sec 2 Split Jerk

Set 1-3: 70%

Set 4-6: 80%

 

B1) SA Bent Over Row 4x 6 *ea arm

B2) Banded Pull Aparts 4x10

B3) Weighted Plank Hold 4x30sec

*rest 1min

 

12.1

7min AMRAP

Max Burpees to 6” target

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