Friday, September 27th, 2019

Burn

Phase 1:  1 KM RUN

 Then; 4 Rds

10 Banded Pull Aparts

3 Wall Walks

20sec Hollow Hold

 

Phase 2: 10min EMOM

1.      5 Push Press

2.      10 Ring Rows *with/without feet elevated

 

Phase 3:  7min AMRAP

Max Burpees to 6” Target

DeltaTrain