Monday, September 30th, 2019

Burn

Phase 1:  8min AMRAP

400m Row

9 Inch Worms + Push Up

12 Ring Rows

 

Phase 2:  5xE2M

6 Bench Press

5 Strict Pull Ups

 

Phase 3: E2.5Mx5

250m Row

6 DBL KB C+J 1/.75

10 T2B

DeltaTrain