Monday, September 30th, 2019

CrossFit

A1) Bench Press  6x4 @65%

 

B1) DB Alt Strict Press 3x16

B2) Pronated Grip Ring Rows 3x10

B3) Hollow Rocks 3x25

 

E2.5Mx5

6 Push Jerk 185/125

10 C2B Pull Ups

100m Run

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