Wednesday, September 4th, 2019

CrossFit

A1) Back Squat E90sec

Sets 1: 5 reps @70%

Set 2: 3 reps @75%

Set 3-8 EMOM: 2 reps @80%

 

17min AMRAP

15 Power Cleans 135/95

200m Run

15 Alt FR Lunges 135/95

50 DU

15 Cal Row

200m Run

DeltaTrain