Wednesday, September 4th, 2019

Burn

Phase 1: 10min EMOM

1)     12/10 Cal Row

2)      45 DU/70 Singles

Phase 2: 10min EMOM

1) 6 Back Squats

2) 25 Hollow Rocks

Phase 3: 15min AMRAP

15 Front Squats 95/65

200m Run

15 Ball Slams 40/20

200m Run

15 Cal Row

200m Run

 

DeltaTrain