Tuesday, October 1st, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

Goblet Hold at Bottom of Squat x3

L Side Plank x3

1 ¼ Goblet Squats x3

R Side Plank x3

 

Phase 2: 6xE2M

6 Front Squats

8 Side Lunges (BW only or light weight)

 

Phase 3: 30-20-10

Thrusters 45/35

Ball Slams 40/20

Box Overs 24/20

DeltaTrain