Tuesday, October 1st, 2019

CrossFIt

A1) Hang Squat Clean 10min EMOM 3 reps @60%

B1) V-Ups 3x15 reps

B2) Side Plank Hold 3x20sec ea side

For Time: 15-12-9-6-3-1

Power Cleans 75/55

Thrusters 75/55

Front Squats 75/55

DeltaTrain