Thursday, September 5th, 2019

Burn

Phase 1: 3 Rds

15 Plate G2O

10 Plate Squats with 2sec bottom pause

20 Hollow Rock PVC Pull Downs

Phase 2: 10min EMOM

1)     6 KB Swings AHAP *overhead

2)     10 T2B


Phase 3: 6 RFT

10 Thrusters 95/65

10 Bar Over Burpees

DeltaTrain