Thursday, September 5th, 2019

CrossFit

A1) Snatch: 8xE90sec: 1 Power Snatch + 3 BTN Push Press

 

B1) T2B Skill

OR

B1) 8min EMOM

8-12 T2B *unbroken

6 RFT

10 Thrusters 95/65

10 Bar Over Burpees

DeltaTrain