Friday, September 6th, 2019

Burn

Phase 1: Coaches Choice

 

Phase 2: 10min EMOM

1)     6 Deadlifts

2)     8  Ring Rows (feet elevated if form stays good)

 

Phase 3: 13min AMRAP

21 DB Clean and Jerk 50/35

15 Pull Ups

9 Box Jump Overs 24/20

DeltaTrain