Friday, September 6th, 2019

CrossFIt

A1) Deadlift: 12min to build to Heavy Single for the day:

Then 2x10 @60% of Heavy Single E2.5M

 

2 RFT

21 SA Hang DB Clean + Jerk 50/35 *total

15 C2B Pull Ups

9 Box Jump Overs 24/20

DeltaTrain