Saturday, September 7th, 2019

CrossFit

For Time with a partner  

Buy In: 100 T2B

Then;

400m Run

40 KB Swings 1.5/1

40 Back Squats 135/95

400m Run

30 KB Swings 1.5/1

30 Ring MU (scale: 30 Burpee Pull Ups)

30 Front Squats 135/95

400m Run

DeltaTrain