Saturday, September 7th, 2019

Burn

For Time with a partner

 

Buy in: 600m Run

Then;

50 KB Swings 1.5/1

50 Back Squats 95/65

200m Farmers Carry 1/.75

40 Burpee Pull Ups

40 Front Squats 95/65

200m Farmers Carry 1/.75 

Buy out: 600m Run

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