Sunday, September 8th, 2019

CrossFit

A1) 8 x E90sec: 1 Power Clean + 2 Power Jerk

15min EMOM

1) 8 Push Jerk 135/95

2) 10 Box Jumps 24/20

3) 35 DU

4) Max Set UnBroken HSPU

5) 200m Run

DeltaTrain