Monday, September 9th, 2019

Burn

Phase 1: 3Rds

40sec Plank Hold

*20sec Rest

40sec KB Bottom of Squat Hold

*20sec Rest

40sec Side Lunges

*20sec Rest

 

Phase 2:  10x E90sec

2 Back Squats + 3 Reverse Lunges *ea leg

 

Phase 3:  For Time:

20 Front Squats 95/65

30 Ball Slams 40/20

40 HR Push Ups

10 Front Squats 95/65

20 Ball Slams 40/20

30 HR Push Ups

 

DeltaTrain