Monday, September 9th, 2019

CrossFit

A1) Back Squat

Set 1: 3 Reps @75%

Set 2: 5 reps @70%

Set 3: 3 Reps @80%

Set 4: 5 Reps @75%

Set 5-7: 3 Reps @85%

 

21-15-9

Hang Power Cleans 115/75

Bar Over Burpees

X2 DU (42-30-18)

DeltaTrain