Tuesday, September 10th, 2019

CrossFit

A1) 10min EMOM Power Snatch 3 TnG reps

Sets 1-5: build

Sets 6-10: hold 7/10 RPE

B1) DB Alt Z-Press 3x16 *total

B2) Hollow Hold 3x 1min

For Time (10min cap)

100 Strict Pull Ups  *EMOM 5 Air Squats

DeltaTrain