Tuesday, September 10th, 2019

Phase 1: 3 Rds

10 Good Mornings

2 Wall Walks *with 5 sec pause at top

10 V-Ups

then; 600m Run

 

Phase 2: 8XE90sec

5 DBL KB Cleans

5 DBL KB Push Press

 

Phase 3:  12min EMOM

1)     15 KB Swings 1.5/1

2)     5-10 Strict Pull Ups

3)     200m Run

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