We want to share our top strategies for getting the most out your gym experience.
Remember, the gym only accounts for one hour of your daily routine ⏰. It’s what you do outside of those four walls that truly molds the outcomes of your training sessions.
We can almost guarantee that anyone in the gym who has the physical results you want has been consistently following these three key practices for YEARS 📅🏆.
The Power of Sleep 💤
If you’re aiming for specific physical results, don’t underestimate the importance of sleep 😴.
Inadequate rest can make your journey tough and could actually lead to unwanted outcomes. Sleep is vital for your body to recover and adapt to your gym efforts 💪.
Getting 7-8 hours of sleep is crucial for losing body fat and building muscle. Plus, it’s a big boost for your mental well-being 🧠.
If falling asleep is a challenge, try these easy tricks: put your phone away an hour before bed 📵, keep your room dark and cool 🌙❄️, and reduce distractions.
These small changes can make a big difference in reaching your fitness goals .
Manage your Calories 🍽️
Achieving your health and fitness goals is easier when you understand what you eat. While you don’t have to track your food forever, it’s a useful tool to help you make daily adjustments.
If you want to lose weight, focus on eating as much as you can while staying in a calorie deficit. Second would be to make sure you get enough protein.
If you’re looking to gain weight, aim for a calorie surplus 📈 and find the right balance between carbs 🍞, fats 🥑, and protein 🍗.
Knowing your calorie intake is like having a GPS for your fitness journey, helping you reach your destination 🏆.
🏋️♂️Stick to the Plan and Show Up
We’ve taken care of the hard part by planning your workouts. Your main task? Show up consistently week after week. Nobody else can do that for you.
Here’s a helpful tip: Put your workouts on your calendar 🗓️, treating them as a non-negotiable priority just like your job. Block off that time, leave your phone behind 📵, and hit the gym.
If you’re not currently working out and want to start, you’re welcome to join us at any time. Our New Member promotion is all set and waiting for you 🎉